Learning how to live your life as an individual again after a divorce can be stressful. During the course of the marriage, we’ve learned how to depend on our partner for support in managing our households, our emotions, and our everyday lives. Heightened feelings of stress can take hold when we realize that we don’t have a partner to depend on anymore. Prolonged exposure to stress can aggravate chronic mental health issues and trigger other physical responses. If you’re looking for mental health support or therapy online for managing the emotions associated with the pain of divorce, online therapy providers like BetterHelp provide 24-hour access to live therapy professionals that can help. Follow the link to start your recovery: https://www.betterhelp.com/start/
Being uncomfortable and afraid of what’s going to happen to your life without your partner is another common emotion people experience as they go through the divorce process. Getting divorced means that we have to learn how to tackle life’s challenges again — without our partner. Knowing this can bring up feelings of uncertainty and confusion that can become overwhelming over time. People who already suffer from chronic mental health challenges may have a harder time coping with the psychological impact of divorce.
Depression and Grief
Feeling depression and grief are common for people who are experiencing a divorce. The feeling of loss that comes with losing an important relationship can feel like a part of you or someone you love has died. Realizing that there wasn’t anything you could do to salvage the relationship can lead to grief and depression which often go hand-in-hand.
After spending years with a partner by your side, many people who are experiencing the loss of divorce often suffer from insomnia. It can take time for you to learn how to go to sleep and wake up without your partner by your side. As a result, many people going through a divorce spend sleepless nights and days trying to replay the marriage in their minds and wondering where things went wrong. The effects of insomnia can cause issues in your everyday life when you feel sluggish or unable to take on your daily challenges.
We briefly touched on some of the psychological effects of divorce which include mental health concerns, insomnia, grief, and depression. As your body learns to heal from the loss, below are some physical manifestations of divorce:
- Aches and pains including headaches
- Loss of appetite
- Difficulty concentrating
- Lack of motivation
- Disruption in immune system
- Heart palpitations
- Shortness of breath
In most cases, the physical effects of the pain of divorce will dissipate over time. When you’re unable to find relief on your own or if symptoms are showing no signs of improvement, it’s time to seek the help of a medical professional.
Now that you understand what some of the physical and psychological effects of divorce are, the next thing to understand is that there is help. Talking to a licensed mental health professional can help you deal with the negative residual emotions you feel from your divorce. A therapist can help you learn coping strategies and skills that make it easier to handle the events surrounding the divorce and is the first step to healing your life and learning to become whole again.